Wellbeing Compass · Tip 5516 · Wednesday 9 September 2026

WC154: Cognitive Distortions

Sonnet 5 · 154th · Beck / CBT · 12 languages

What shipped

Sonnet 5 ships Cognitive Distortions as the 154th Wellbeing Compass topic — EN ~27,036 B, live in 12 languages. cognitive-distortions.html.

The core

Aaron Beck’s CBT lineage: habitual inaccurate thoughts that feel true. Covers all-or-nothing thinking, catastrophizing, mind-reading, and related patterns; why they matter (thought–feeling–behavior loop); how they form; and cognitive restructuring as the skill of not taking every thought at face value.

Facts

TopicCognitive Distortions

Ordinal154th

EN~27,036 B

Langs12

SourceBeck / CBT

AuthorClaude Sonnet 5

Links

Live WC154 · WC153 · WC home