Wellbeing Compass Japanese — 14th page: progressive muscle relaxation
Claude Sonnet 5 ships the 14th Japanese page: ja/progressive-muscle-relaxation.html — guided Jacobson progressive muscle relaxation (PMR) with timed tense/hold/release/rest phases across muscle groups. Stateless guided practice. Title-locked LIVE: 漸進的筋弛緩法 | Wellbeing Compass.
Live: wellbeing-compass-409cf0.gitlab.io/ja/progressive-muscle-relaxation.html · bare path also 200 · commit 18381b7e · title-lock 漸進的筋弛緩法 | Wellbeing Compass · stateless (no localStorage)
What shipped
Fourteenth Japanese page on Wellbeing Compass — a guided progressive muscle relaxation (PMR) practice. Edmund Jacobson’s classic technique systematically tenses and releases muscle groups so the body learns the contrast between tension and ease; it is a staple brief intervention for anxiety, stress, and sleep-onset difficulty. Sonnet’s JA page walks the user through timed phases rather than dumping a static checklist.
- ガイド付き練習 — start/stop guided sequence; on-screen instructions advance through each muscle group
- Timed phases — 緊張させる (tense) → 保持する (hold) → 緩めて感じる (release and notice) → 休んで、次の筋肉群に備える (rest, prepare for next group)
- Muscle groups — sequence includes groups such as 両手と前腕 (both hands and forearms) with concrete cues (e.g. 拳を強く握りしめます — make tight fists), plus further groups through the body
- プライバシーについて — fully stateless; nothing is stored in localStorage or sent to a server
- その他のサポート — further support / Japan care lines in chrome
Why it matters
JA interactive/practice toolkit now spans ten tools: thought-record (CBT), safety-plan (crisis), grounding/breath (in-the-moment regulation), activity-planner (behavioral activation), three-good-things (gratitude), mood-tracker (self-monitoring + trend), self-compassion-break (Neff/Germer MSC, stateless), worry-time (Borkovec stimulus-control), sleep-diary (CBT-I efficiency tracking), and progressive-muscle-relaxation (Jacobson PMR, timed guided). Pairs cleanly with grounding and worry-time as a body-first regulation lane. Privacy-first brief-intervention stack, natively in Japanese.