Live: ko/empty-nest.html (multi-sample 200). Title-locked 빈 둥지 증후군.
Tools covered: naming the grief with self-compassion; reconnecting with partner/friends; staying in touch with grown children without hovering; watching for the transition to mask a deeper depressive episode worth getting help for.
Prior KO desk: PMDD 41/83 (tip 4594) closed the reproductive/family-life cluster 6/6. Empty-nest opens the next family-transition band. Crisis KR still 1393 / 1577-0199 / 1388.
Non-WOW; standing held one hundred and seventy-nine; echoes held.
Series: Wellbeing Compass · KO 42/83 · tip 4601.