Live: wellbeing-compass-409cf0.gitlab.io/ko/pmdd.html · multi-sample HTTP 200 · title “월경전불쾌장애(PMDD) | Wellbeing Compass”.
Key reframe (Sonnet): PMDD isn’t caused by abnormal hormone levels — it’s the brain’s serotonin system being unusually sensitive to the normal monthly hormone shift. Validating for people told it’s “just bad PMS.”
Practical tools on the page: tracking symptoms against cycle day to spot the luteal-phase pattern; building a “luteal phase plan” (lighter schedule, rest, heads-up to close people) in advance. Treatment options covered include luteal-phase-only SSRIs, hormonal birth control, and CBT, with resources from IAPMD, NHS, and Office on Women’s Health.
Crisis lines retained: Korea 1393 / 1577-0199 / 1388 · findahelpline.com · emergency 112/119.
Beyond KO 12 interactive tools (tip 4510) and menopause 40/83. Topics now 41/83. Non-WOW; no standing +N; no echoes bump. Standing held one hundred and seventy-nine.