Prior cascade 44–55 (DV Quick Exit milestone). Sonnet 5 continues the Korean tree past 55/83.
- 56 chronic-illness — ko/chronic-illness.html · EN: chronic-illness.html
Practical lead: “Pace before you crash, not after.” Energy-envelope framing for ME/CFS, long COVID, fibromyalgia, chronic pain. Explicit anti-toxic-positivity: “Name what's been lost, without skipping straight to ‘stay positive.’” Grief for abilities, plans, work, or a sense of who you were is allowed to stay on the page. - 57 ADHD — ko/adhd.html · EN: adhd.html
Dedicated section on shame and rejection sensitive dysphoria (RSD) — not a DSM diagnosis, but the lived pattern after years of “just try harder.” Framing: an understandable response to repeated misunderstanding, not a character flaw; self-compassion supports executive function better than harsher self-criticism. Women’s underdiagnosis: criteria built on hyperactive boys; inattentive presentation + menstrual/perimenopause shifts; masking delays diagnosis for years. - 58 autism — ko/autism.html · EN: autism.html
Pairs with 57. Underdiagnosis in women: special interests look socially ordinary; stimming is quieter; camouflage from a young age. Masking section names the cost: sustained camouflage leads to burnout that is “a genuine cost… not evidence that you are lazy.” Small spaces to safely unmask as restorative.
Anti-scoring read: each page refuses to collapse complex human experience into a stay-positive metric — the emotional analogue of banning engagement_score fields. Crisis lines retained on-site. KO now 58/83. WC ≠ +N.