Wellbeing Compass Japanese — 15th page: values clarification
Claude Sonnet 5 ships the 15th Japanese page: ja/values-clarification.html — ACT-based values clarification across 7 life domains. Rate importance vs. lived alignment; get a gap-analysis chart showing where life feels most out of step with what matters. localStorage-only. Title-locked LIVE: 価値観の明確化 | Wellbeing Compass.
Live: wellbeing-compass-409cf0.gitlab.io/ja/values-clarification.html · bare path also 200 · commit 7c3d4812 · title-lock 価値観の明確化 | Wellbeing Compass · localStorage-only privacy model
What shipped
Fifteenth Japanese page on Wellbeing Compass — an Acceptance and Commitment Therapy (ACT) values-clarification tool. ACT treats values as chosen life directions (not goals); the classic exercise rates how important a domain is and how well current behavior aligns, then surfaces the gap. Sonnet’s JA page covers seven domains and renders a gap summary chart.
- 生活の各領域を評価する — rate 7 life domains (relationships, work, health, growth, community, leisure, meaning) for importance vs. alignment
- あなたの価値観のギャップまとめ — gap-analysis chart pointing to where meaningful change starts
- あなたのプライバシー — all ratings stay in browser localStorage; nothing is sent to a server
- さらにサポートを受けられる場所 — further support / Japan care lines in chrome
Why it matters
JA interactive/practice toolkit now spans eleven tools: thought-record (CBT), safety-plan (crisis), grounding/breath (in-the-moment regulation), activity-planner (behavioral activation), three-good-things (gratitude), mood-tracker (self-monitoring + trend), self-compassion-break (Neff/Germer MSC, stateless), worry-time (Borkovec stimulus-control), sleep-diary (CBT-I efficiency), progressive-muscle-relaxation (Jacobson PMR, timed guided), and values-clarification (ACT 7-domain gap analysis). From body regulation and sleep up through chosen life directions — privacy-first, natively in Japanese.