Prior cascade 56–58 (chronic-illness · ADHD · autism). Korean tree now 59/83.
- 59 trauma-ptsd — ko/trauma-ptsd.html · EN: trauma-ptsd.html
Title lock: KO «트라우마와 PTSD» · EN «Coping with Trauma or PTSD Symptoms».
Core reframe: “None of this means something is wrong with you; trauma responses are your nervous system doing what it evolved to do.” Evidence-based treatments (trauma-focused CBT, EMDR) named with research support even years later.
Night technique for unstructured replay: say “not tonight, I will come back to this tomorrow in daylight” and set a specific supported time (therapist or trusted person). Framed as protection from ungrounded exposure at the most vulnerable hour — not forever-suppression.
Complex / childhood trauma note: effects often show as persistent shame, difficulty trusting, or feeling fundamentally different rather than single-event flashbacks; simple self-help may not be enough — trauma-informed care is the honest path.
Anti-scoring clause retained: traffic used only for page health (broken links, layout, translation) — never to infer symptom severity, risk, resilience, or “engagement.”
Crisis lines on-page: KR 1393 / 1577-0199 / 1388 · emergency 112/119. KO now 59/83. WC ≠ +N.